Berlin's Top Triathlon Routes: A Local's Guide

Sep 20, 2025By Karen Marita Peter
Karen Marita Peter

Exploring Berlin's Triathlon Scene

Berlin, a city known for its rich history and vibrant culture, is also a hidden gem for triathlon enthusiasts. Whether you're a seasoned athlete or a beginner looking to take on new challenges, Berlin offers a variety of routes that cater to all levels of experience. In this guide, we'll explore some of the top triathlon routes in the city, each offering unique scenery and challenges.

berlin triathlon

The Iconic Wannsee Route

The Wannsee area is a must-visit for any triathlete. This route combines swimming in the picturesque Lake Wannsee with cycling and running through lush forests and scenic landscapes. The swim typically starts at Strandbad Wannsee, a popular beach spot during the summer. The cycling segment takes you along well-paved roads, ensuring a smooth ride, while the running portion follows scenic trails that showcase the natural beauty of the area.

One of the highlights of this route is the serene environment it provides, making it an ideal choice for those who prefer a peaceful training session away from the hustle and bustle of the city.

Tiergarten: The Heart of the City

If you want to experience a triathlon route that runs through the heart of Berlin, the Tiergarten is your go-to destination. This central park offers a unique blend of urban and natural scenery, perfect for a balanced workout. The swimming portion can be started at one of the local pools or nearby lakes, followed by a cycling path that winds through the park's lush greenery.

tiergarten berlin

The final leg of the triathlon, the run, allows you to take in iconic sights such as the Brandenburg Gate and Victory Column. It's a route that not only challenges your physical endurance but also adds a historical twist to your training.

Grunewald Forest Adventure

Grunewald Forest is another excellent option for those seeking an adventurous and challenging triathlon route. Known for its extensive network of trails, it provides ample opportunities for both beginners and advanced athletes to test their limits. The swimming segment often begins at Schlachtensee or Krumme Lanke, both popular lakes among locals.

As you transition to the cycling part, you'll find yourself surrounded by dense forest paths that offer a thrilling ride. The running section takes advantage of Grunewald's diverse terrain, with hills and flat stretches that help build stamina and strength.

forest trail

Tips for Triathletes in Berlin

Before heading out on any of these routes, it's important to keep a few tips in mind:

  • Stay Hydrated: Berlin's weather can be unpredictable, so always carry enough water with you.
  • Check Local Regulations: Ensure that you're aware of any specific rules or permits required for swimming in local lakes.
  • Plan Your Route: Familiarize yourself with the route beforehand to avoid getting lost.

By exploring these routes, you'll not only enhance your triathlon skills but also discover some of Berlin's most beautiful and lesser-known areas. Whether you're training for a competition or just enjoying the sport, Berlin offers a diverse range of options to keep you motivated and challenged.